INTEGRAL BEING
Settling and Centering
Practice guides explore body methods, structural techniques, breath training and mind forms.
Stand-alone practices are very effective for self regulation.
Qi Gong BREATHING MEDITATION
Standing Practice to Settle and Center the Nervous System
Full Practice Steps
Stand-alone practices are sixt medium feralf very fuits indicpertent oasse for making us
- Assume a stable stance.
- Lower your center of gravity
- Pay attention to the tension points in your body.
- Let the tension points release as the shoulder drop.