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  • Mark V. Wiley discusses mindful walking with Drs. Jacques MoraMarco and Yun Kim.

    Integral Being: When Walking Becomes a Deep Practice

    Drs. Jacques MoraMarco and Yun Kim explore how walking, breathwork, and embodied attention can become a daily practice of self-directed wellness. Available to watch on the release date. This is a recorded conversation, so you can watch at your own pace. Watch the conversation →

  • Sifu Alex Dong and Marjorie Chung training tai chi push hands in a park beside the title “Organized Within” and the words “Body, Breath, Attention, Action.”

    Reflections Article: Organized Within

    How body, breath, attention, and action work together when they are needed What does it mean to remain organized when conditions change? In this new Practices article, Mark Wiley explores how body, breath, attention, and action develop into coordinated capacities that remain available under pressure. Discover how inner organization supports adaptability, responsiveness, and fuller participation […]

  • Mark V. Wiley smiling beside the words “Facebook Live,” “Inner Life Talks,” and “Talk + Q&A,” with the Inner Life logo below.

    The Inner Life Ecosystem — Live Talk + Q&A

    Join Mark V. Wiley for Inner Life Talks, a weekly Facebook Live series exploring how we become more present, integrated, and capable through direct experience derived from various practices. Each gathering begins with a focused 15–20 minute talk, followed by approximately 15 minutes of Q&A. Topics include awareness, embodiment, meditation, emotional patterns, and bringing practice […]

  • Mark V. Wiley smiling beside the words “Facebook Live,” “Inner Life Talks,” and “Talk + Q&A,” with the Inner Life logo below.

    Integrated Modular Training — Live Talk + Q&A

    Join Mark V. Wiley for Inner Life Talks, a weekly Facebook Live series exploring how we become more present, integrated, and capable through direct experience derived from various practices. Each gathering begins with a focused 15–20 minute talk, followed by approximately 15 minutes of Q&A. Topics include awareness, embodiment, meditation, emotional patterns, and bringing practice […]

  • Brook Ziporyn beside the Integral Being icon and the title “Freedom Is Not What We Think It Is,” with references to Daoism, Tiantai Buddhism, and Spinoza.

    Integral Being: Freedom Is Not What We Think It Is

    Brook Ziporyn, PhD joins Mark Wiley to explore Daoism, Tiantai Buddhism, Spinoza, and freedom from fixed ways of seeing. Discover how philosophy can become a practice that opens perception, loosens habitual identities, and changes our participation in everyday life. Available to watch November 9. This recorded conversation can be enjoyed at your own pace. Watch […]

  • Woman walking along a sunlit forest path beside the title “Walking as Embodied Mindfulness” and the words “Breath, Movement, Awareness.”

    Practices Article: Walking as Embodied Mindfulness

    Explore how walking becomes a practice of embodied mindfulness through breath, attention, and movement. Drawing on Mark Wiley’s Integral Being conversation with Drs. Jacques MoraMarco and Yun Kim, this article offers practical ways to cultivate balance, continuity, and a more attentive relationship with everyday life. Read the article →

  • Mark V. Wiley smiling beside the words “Facebook Live,” “Inner Life Talks,” and “Talk + Q&A,” with the Inner Life logo below.

    Inner Life Regulation Model — Live Talk + Q&A

    Join Mark V. Wiley for Inner Life Talks, a weekly Facebook Live series exploring how we become more present, integrated, and capable through direct experience derived from various practices. Each gathering begins with a focused 15–20 minute talk, followed by approximately 15 minutes of Q&A. Topics include awareness, embodiment, meditation, emotional patterns, and bringing practice […]