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  • Mark V. Wiley discusses mindful walking with Drs. Jacques MoraMarco and Yun Kim.

    Integral Being Release: When Walking Becomes a Deep Practice

    Drs. Jacques MoraMarco and Yun Kim explore how walking, breathwork, and embodied attention can become a daily practice of self-directed wellness. Available to watch on the release date. This is a recorded conversation, so you can watch at your own pace. Watch the conversation →

  • Woman walking along a sunlit forest path beside the title “Walking as Embodied Mindfulness” and the words “Breath, Movement, Awareness.”

    Practices Article Release: Walking as Embodied Mindfulness

    Explore how walking becomes a practice of embodied mindfulness through breath, attention, and movement. Drawing on Mark Wiley’s Integral Being conversation with Drs. Jacques MoraMarco and Yun Kim, this article offers practical ways to cultivate balance, continuity, and a more attentive relationship with everyday life. Read the article →

  • Brook Ziporyn beside the Integral Being icon and the title “Freedom Is Not What We Think It Is,” with references to Daoism, Tiantai Buddhism, and Spinoza.

    Integral Being Release: Freedom Is Not What We Think It Is

    Brook Ziporyn, PhD joins Mark Wiley to explore Daoism, Tiantai Buddhism, Spinoza, and freedom from fixed ways of seeing. Discover how philosophy can become a practice that opens perception, loosens habitual identities, and changes our participation in everyday life. Available to watch November 9. This recorded conversation can be enjoyed at your own pace. Watch […]